BJJ Nervous System Training: From Chaos to Calm
How Brazilian Jiu-Jitsu rewires your nervous system for stress resilience through polyvagal theory, exposure training, and controlled stress adaptation.
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#sport psychology
5 posts tagged with "sport psychology"
10 Science-Backed Mental Skills Every BJJ Athlete Needs
Discover 10 powerful mental skills in BJJ, backed by sport psychology and science, with practical ways to apply them on the mats - and how to stay consistent.
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BJJ for Beginners: Building Confidence on the Mats
A science-backed guide to building confidence in BJJ using Bandura's self-efficacy theory - plus beginner-friendly drills and session structures.
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Flow States in BJJ: Peak Performance Through Flow Drills
Learn how to achieve flow states in BJJ through flow drills, backed by Csikszentmihalyi's flow theory and sport psychology - with practical tools.
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BJJ Pressure Passing Psychology: Weight Creates Breakdowns
Discover how BJJ pressure passing triggers stress responses and why some athletes fold under constant weight. Learn the science behind psychological breakdowns.
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